Ezekiel bread is widely recognized as one of the healthiest breads available. Made from sprouted whole grains and legumes, this nutrient-dense bread is free from refined flour and added sugars. If you are looking for a wholesome, protein-rich, and fiber-packed bread, learning an authentic Ezekiel bread recipe is a great step toward clean eating.
This article will answer the question of what Ezekiel bread is, the health benefits of the bread, and an easy step-by-step procedure for making it at home.
What Is Ezekiel Bread?
Ezekiel bread is based on an old recipe that was referenced in the bible. It is whole-grain bread, but the use of sprouted grains and legumes makes it more nutritious and easier to digest as compared to regular bread. The Ezekiel bread that is traditional contains:
- Wheat berries
- Barley
- Millet
- Spelt
- Lentils
- Soybeans
The ingredients are soaked and sprouted, then ground up. The bread is high in plant-based protein, essential amino acids, vitamins, and minerals.
Health Benefits of Ezekiel Bread
By preparing your own Ezekiel bread at home, you can benefit in several ways:
- Very rich in protein, unlike regular bread
- Rich in fiber, supporting digestion and gut health
- Reduced glycemic index, which makes it useful in the control of blood sugar
- No refined flour and artificial preservatives
- Nourishment is easier to digest because of sprouting
These advantages make Ezekiel bread one of the recommended breads for people who have a healthy and balanced diet.
Ingredients for Ezekiel Bread Recipe
To prepare authentic Ezekiel bread, you’ll need:
- 1 cup sprouted wheat berries
- 1 cup sprouted spelt
- 1 cup sprouted barley
- ½ cup sprouted millet
- ½ cup sprouted lentils
- ¼ cup sprouted soybeans
- 2 teaspoons salt
- 1 tablespoon active dry yeast
- 2 tablespoons honey (optional)
- 1½ cups warm water
The grains and legumes should also be sprouted to perfection.
How to Sprout Grains for Ezekiel Bread
- Wash grains well and leave them in water for 8-12hours.
- Drain the water and rinse again.
- Keep the grains in a covered container and rinse twice daily.
- Within 2- 3 days, small sprouts will form, meaning that they are prepared to use.
Sprouting increases nutrient content and decreases the anti-nutrients.
Step-by-Step Ezekiel Bread Recipe
Step 1: Prepare the Dough
Grind the sprouted grains and legumes into a thick paste using a food processor or grain mill. Transfer the mixture into a large bowl.
Step 2: Activate the Yeast
Dissolve yeast in warm water with honey. Let it sit for 5–10 minutes until foamy.
Step 3: Mix Ingredients
Add the yeast mixture and salt to the grain paste. Mix thoroughly until you get a sticky dough.
Step 4: Proof the Dough
Cover the bowl and let the dough rise in a warm place for 45–60 minutes.
Step 5: Bake the Bread
Pour the dough into a greased loaf pan. Bake at 180°C (350°F) for 45–50 minutes or until the top is firm and golden.
Allow the bread to cool completely before slicing.
Tips for Perfect Homemade Ezekiel Bread
- Always use freshly sprouted grains for the best nutrition
- Do not over-knead; Ezekiel bread has a dense texture
- Store in the refrigerator to maintain freshness
- Slice and freeze portions for a longer shelf life
Is Ezekiel Bread Gluten-Free?
Ezekiel is not a gluten-free traditional bread because it is made of wheat, barley, and spelt. Nevertheless, sprouting decreases the level of gluten and increases the digestibility of some individuals.
Final Thoughts
This Ezekiel bread recipe is an effective method of incorporating whole, sprouted grains in your diet. Home preparation gives it purity, freshness, and the highest nutritional value. Ezekiel bread, whether toasted or used as a sandwich base or with nut butter.
